Women Empowered

Women Empowered: Real Self-Defense for Real Women

Every Saturday | 9:00 AM – 10:30 AM

Location: School of Combat Arts – 112 Wise Ave, Niceville, FL

Discover Your Strength. Protect What Matters.

Our Women Empowered program is designed to give women of all ages the tools, knowledge, and confidence to protect themselves in the real world. This 90-minute weekly class is a powerful combination of education, awareness, and hands-on defense training — all taught in a safe, supportive, and empowering environment.

What You’ll Learn

From the very first class, you’ll gain real-world skills that go far beyond fitness or martial arts basics. Our curriculum covers every stage of self-defense — from prevention to protection — with a focus on realistic situations that women face every day.

Key areas include:

De-escalation & Awareness: Learn how to identify threats early, read body language, and avoid dangerous encounters before they happen.

Verbal Self-Defense: Master assertive communication and strategies to set boundaries confidently.

Physical Defense Techniques: Defend against common attacks such as wrist grabs, hair pulls, chokeholds, and ground assaults.

Escape & Evasion: Train practical methods to break free, create space, and get to safety fast.

Confidence Under Pressure: Build the mental toughness to stay calm, think clearly, and respond decisively in high-stress moments.

More Than a Class — A Community

At School of Combat Arts, we believe that empowerment comes from skill, community, and mindset. Our Women Empowered program creates a space where women support each other, build resilience together, and grow stronger—both physically and mentally.

Every class combines practical training with mindset development, ensuring you leave not only stronger but also more self-assured in every area of life.

Who This Class Is For

Whether you’re a college student, busy professional, mother, or retiree, this course is designed for YOU. No prior martial arts experience is required—just a willingness to learn, move, and grow.

Women of all backgrounds are welcome. You’ll be guided step-by-step through each technique by experienced instructors who specialize in real-world self-defense and combatives training.

Why Train With Us

Our Women Empowered program isn’t a watered-down fitness class—it’s a serious, effective, and proven system for personal safety that combines elements of:

Modern Urban Combatives

Brazilian Jiu-Jitsu

Muay Thai Kickboxing

Situational Awareness and Psychological Defense

Rapid Assault Tactics /Jeet Kune Do

The result? A truly comprehensive approach that prepares you for any situation, both physically and mentally.

Join the Movement

Every Saturday from 9:00 AM to 10:30 AM, you’ll train alongside strong, like-minded women who are taking their safety into their own hands.

Build confidence.

Learn to defend yourself.

Become empowered.